A new study
by researchers at the Harvard School Of Public Health revealed that women who
eat two or more servings of walnut in a week
are less likely to develop type 2 diabetes.
Walnuts
have higher anti-oxidant levels than any other nut, and are rich in polyunsaturated
fatty acids, which in various studies hace been associated with a reduced risk
of type 2 diabetes.
So
it is strongly recommended to consume whole foods such as walnuts, to fight
against diabetes.
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